Digital Freedom · Digital Habits
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Doom Scrolling Before Bed Is Costing You More Than Sleep
Most people know their phone hurts their sleep. Almost nobody knows how bad the specific content you consume right before bed actually is for your mood, memory, and next-day focus.
21 viewsThe Algorithm Knows You Better Than You Think — And Uses It
Every platform you use is running a real-time model of who you are, what you fear, and what keeps you scrolling. Here's what that actually looks like and why it matters.
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